33: The Secret to Emotional Resilience (Building Bounce: Ch 1) | S4E33

Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?

It's time for our next book study! While many topics we cover on this podcast are about repair, this topic could be thought of as construction. 

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

In this On the Trail episode, we discuss Chapter One: The Secret to Emotional Resilience. This chapter unpacks an overview of three practices that help us grow our resilience: Appreciation, Beliefs, and Connections. 

The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life. 

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 

🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/

Access through the button that says “Free Discussion Guide” in the top description block for the book. This is also next to the “free webinar” button.  

📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/

🎨 LEARN MORE ABOUT STEFANIE HINMAN: 

https://www.bounceproject.org/

https://www.traumahealingcenterkc.com/aboutus

🎓 DW SCHOOL OF MINISTRY: https://deeperwalk.com/school

🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/

💝 PAY IT FORWARD: https://deeperwalk.com/donate/

📸 Follow On the Trail on Instagram! 

https://www.instagram.com/onthetrail_podcast

🛤️ FREE – A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship

👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International. 

GO DEEPER: 

• “Resilience: VCR” – S1E34 – https://deeperwalk.com/podcast/34-resilience-vcr/
• Taming the Amygdala (Part 1) – S1E50 – https://deeperwalk.com/podcast/50-taming-the-amygdala-part-1/